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Another 10K row
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Besides doing measurements, my big thing for the day was a 10K row in one sitting. This is the fourth time...
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Somewhere past Namche Bazaar
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I haven’t kept up my posts the last couple days, but that’s fine; I’ll just omnibus ‘em in here. I arrived...
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Palslaughter
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Today was a rowing break day, so instead of ten minutes dancing & a row, I started it out with 30...
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Between Tengboche & Dingboche
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Steady progress. Pretty steady anyway: yesterday was tax day, which had an impact on my workout because,...
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Into Dingboche
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Well, good, today in the Everest Challenge I made it “virtually” into Dingboche. That requires an...
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Half-marathoner
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I did it. In answer to Concept 2′s Global Marathon Challenge, I rowed a half-marathon (21,097 meters =...
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Recovery
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Oh boy do I need to update my blog. I learned a few lessons from my half-marathon row on April 18. Live...
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Down from Everest
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. I dunnit. As of last night — with, as my grand finalé, a half-marathon row (actually three meters more than...
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Stamina
Note: My Start Walking posts can easily be found by clicking on the label Start Walking 2008. Back on April 21 this year, I was proud to complete my first half-marathon (21,097 meters = 13.01 miles) on...
View ArticleWorkplace wellness
My employer, University of Alaska, has been working pretty hard over the past couple of years to encourage its employees’ health through various workplace programs, like the Start Walking program I’ve...
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